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March 2021 M T W T F S S « Jun 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 OUR FEATURED BLOGGERS
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Category Archives: Andy Baxter
TAKING THE CONFUSION OUT OF SS SPOUSAL RULES
RETIREMENT – ANDY LANDIS – Congress tweaked one rule for spousal benefits in in last year’s Bipartisan Budget Act of 2015 (BBA 2015). Since then confusion reigns supreme. No, spousal payments didn’t end on April 30. Instead, an obscure claiming … Continue reading
Posted in Andy Baxter, TOPIC - Financial Security
Tagged social security, spousal rules
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THE PAIN/FEAR AVOIDANCE MODEL
LIVING HEALTHY – ANDY BAXTER – So the patient says to the doctor, “Doc, it hurts when I do this.” Then the doctor replies “don’t do that.” You’ve heard that one before? Well, funny or not, there is a flaw … Continue reading
Posted in Andy Baxter, TOPIC - Health, TOPIC - Keeping Active
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CAN I GET MY EX’S SOCIAL SECURITY?
THINKING RETIREMENT – ANDY LANDIS – Divorced? You might qualify for Social Security payments from your ex—and take a “Dualie Detour” to maximize your own payments. If you’re confused about Social Security rules for divorced individuals, you’re not alone. Let’s … Continue reading
Posted in Andy Baxter, TOPIC - Insurance
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AGE VS. EXERCISE – THERE IS NO CONTEST
LIVING HEALTHY – ANDY BAXTER – As I write this there are eight people working out in the gym. Three of those eight people are 93 years old or will be in the next month. That’s 37.5 % of the … Continue reading
WELCOME TO SUMMER – SHOWING UP IS NO SMALL THING
LIVING HEALTHY – ANDY BAXTER – I recently spoke at the University of the Pacific in Stockton, California. Ostensibly the talk revolved around my book, Racing Yesterday, which chronicled my training for and competing in the 2008 Olympic Trials. But … Continue reading
Posted in Andy Baxter, TOPIC - Health
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THE POWER, OF POWER LIFTING FOR SENIORS
LIVING HEALTHY – ANDY BAXTER – I was going to start off this blog by telling you of my latest research projects currently going on at High Point University’s health, science and human performance laboratory in North Carolina. Then I … Continue reading
ON LEARNING TO FLY
LIVING HEALTHY – ANDY BAXTER-I feel immense pride and satisfaction in my clients’ successes and progressions; prevailing over their personal demons, blasting through their plateaus, physical and otherwise, breaking the chains of their seemingly unbreakable, often self-imposed restrictions. The real, … Continue reading
WHEN THE GOING GETS TOUGH
LIVING HEALTHY – ANDY BAXTER–On December 6th a noteworthy sized snowstorm descended upon Ashland Oregon, leaving a half foot of white stuff on the ground. Usually that is no big deal. Maybe there is a snow day and the kids … Continue reading
Posted in Andy Baxter, TOPIC - Keeping Active, Uncategorized
Tagged Ashland oregon, snow, winter weather
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THIS IS YOUR BRAIN ON EXCERCISE
LIVING HEALTHY – ANDY BAXTER– Food for thought – we know a lot more about the brain now than we did twenty years ago. By the end of this blog you will know more about neuroplasticity – the ability of … Continue reading
WE ARE ALL ATHLETES
LIVING HEALTHY – ANDY BAXTER–Essentially, I train a seventy year old hip replacement patient the same way I train an elite athlete. Sure, the loads and speeds are different, but it’s a given that that is a relative matter. We … Continue reading