Category Archives: Dr. John Kalb

DO SENIOR BRAINS AGE?

LIVING HEALTHY – DR. JOHN KALB – Brain aging is a myth. Really? The very idea, currently being proposed with a straight face by some brain researchers, seems both preposterous and promising. We’ve all heard how millions of Americans are … Continue reading

Posted in Dr. John Kalb, TOPIC - Health | Leave a comment

BUILD A BEAUTIFUL BRAIN !

LIVING HEALTHY – DR. JOHN KALB– I recently ran into an old friend at the gym and had quite a shock. He looked years younger than the last time we met. I remembered that he’d been putting in 60 to … Continue reading

Posted in Dr. John Kalb, TOPIC - Health | Tagged , , | Leave a comment

ALZHEIMER’S DISEASE: FINALLY, GOOD NEWS

LIVING HEALTHY – DR. JOHN KALB – It was a shocking, sad moment, the first time my mother forgot who I was. Her dementia had been slowly but steadily increasing for years. I was losing her, mind first. It had … Continue reading

Posted in Dr. John Kalb, TOPIC - Health | Tagged , | Leave a comment

DON’T RETIRE YOUR MIND, PART 2

  LIVING HEALTHY – DR. JOHN KALB – As I promised in Part 1 of this blog, here are five psychological techniques scientists have discovered that increase our ability to solve problems creativity. Embrace paradox: Don’t shy away from controversy, … Continue reading

Posted in Dr. John Kalb, TOPIC - Health | Tagged , , | Leave a comment

DON’T RETIRE YOUR MIND, PART 1

LIVING HEALTHY – DR. JOHN KALB–You’ve finally retired or nearly so and you are looking forward to kicking back, relaxing, and enjoying doing nothing. This is wishful thinking. The time seems to fill up, as many retirees can’t imagine how … Continue reading

Posted in Dr. John Kalb, TOPIC - Health | Tagged , , | Leave a comment

RESISTING MARSHMALLOWS….BEYOND WILLPOWER AND SELF-SABOTAGE PART 2

LIVING HEALTHY – DR. JOHN KALB– As I mentioned in the first part of this post, there are four keys to utilizing your will power. The third key is identifying and connecting to our core values, finding a passionate purpose … Continue reading

Posted in Dr. John Kalb, TOPIC - Health | Leave a comment

RESISTING MARSHMALLOWS…BEYOND WILL POWER, PART 1

LIVING HEALTHY – DR. JOHN KALB – If you are reading this, chances are you are  not four years old, but humor me, go back in time and read on. Imagine you are four years old and you are given … Continue reading

Posted in Dr. John Kalb, TOPIC - Health | Tagged , , | Leave a comment

BRAIN FITNESS – THE HEART OF AGING WELL

LIVING HEALTHY – DR. JOHN KALB – It takes more than just doing crossword puzzles to keep your brain fit and healthy. Many people forget that the brain is a very sensitive organ that depends upon high levels of fuel and … Continue reading

Posted in Dr. John Kalb, TOPIC - Health | Tagged , | Leave a comment

HEALTH IS WEALTH IN RETIREMENT

LIVING HEALTHY – JOHN M. KALB MS DC – Make a Commitment to Invest in Yourself! Money is the first thing that comes to mind for most of us when we hear the word wealth. Money, shopping, and greed are … Continue reading

Posted in Dr. John Kalb, TOPIC - Health, TOPIC - Money | Tagged , , , | Leave a comment

WINNING AT AGING IN RETIREMENT

LIVING HEALTHY – DR. JOHN KALB – We’re in the midst of a revolution in our understanding of successful aging. An empowering story is emerging—we have significant control over our health, aging process, and quality of our retirement. Many of my … Continue reading

Posted in Dr. John Kalb, TOPIC - Health | Leave a comment