Category Archives: Dr. John Kalb

DO SENIOR BRAINS AGE?

Posted on May 7, 2014 by RetireUSA

LIVING HEALTHY – DR. JOHN KALB – Brain aging is a myth. Really? The very idea, currently being proposed with a straight face by some brain researchers, seems both preposterous and promising. We’ve all heard how millions of Americans are … Continue reading →

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BUILD A BEAUTIFUL BRAIN !

Posted on February 7, 2014 by RetireUSA

LIVING HEALTHY – DR. JOHN KALB– I recently ran into an old friend at the gym and had quite a shock. He looked years younger than the last time we met. I remembered that he’d been putting in 60 to … Continue reading →

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ALZHEIMER’S DISEASE: FINALLY, GOOD NEWS

Posted on December 10, 2013 by RetireUSA

LIVING HEALTHY – DR. JOHN KALB – It was a shocking, sad moment, the first time my mother forgot who I was. Her dementia had been slowly but steadily increasing for years. I was losing her, mind first. It had … Continue reading →

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DON’T RETIRE YOUR MIND, PART 2

Posted on December 14, 2012 by RetireUSA

  LIVING HEALTHY – DR. JOHN KALB – As I promised in Part 1 of this blog, here are five psychological techniques scientists have discovered that increase our ability to solve problems creativity. Embrace paradox: Don’t shy away from controversy, … Continue reading →

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DON’T RETIRE YOUR MIND, PART 1

Posted on December 1, 2012 by RetireUSA

LIVING HEALTHY – DR. JOHN KALB–You’ve finally retired or nearly so and you are looking forward to kicking back, relaxing, and enjoying doing nothing. This is wishful thinking. The time seems to fill up, as many retirees can’t imagine how … Continue reading →

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RESISTING MARSHMALLOWS….BEYOND WILLPOWER AND SELF-SABOTAGE PART 2

Posted on June 23, 2012 by RetireUSA

LIVING HEALTHY – DR. JOHN KALB– As I mentioned in the first part of this post, there are four keys to utilizing your will power. The third key is identifying and connecting to our core values, finding a passionate purpose … Continue reading →

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RESISTING MARSHMALLOWS…BEYOND WILL POWER, PART 1

Posted on June 5, 2012 by RetireUSA

LIVING HEALTHY – DR. JOHN KALB – If you are reading this, chances are you are  not four years old, but humor me, go back in time and read on. Imagine you are four years old and you are given … Continue reading →

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BRAIN FITNESS – THE HEART OF AGING WELL

Posted on April 18, 2012 by RetireUSA

LIVING HEALTHY – DR. JOHN KALB – It takes more than just doing crossword puzzles to keep your brain fit and healthy. Many people forget that the brain is a very sensitive organ that depends upon high levels of fuel and … Continue reading →

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HEALTH IS WEALTH IN RETIREMENT

Posted on March 8, 2012 by RetireUSA

LIVING HEALTHY – JOHN M. KALB MS DC – Make a Commitment to Invest in Yourself! Money is the first thing that comes to mind for most of us when we hear the word wealth, and we often take for … Continue reading →

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WINNING AT AGING IN RETIREMENT

Posted on February 23, 2012 by RetireUSA

LIVING HEALTHY – DR. JOHN KALB – We’re in the midst of a revolution in our understanding of successful aging. An empowering story is emerging—we have significant control over our health, aging process, and quality of our retirement. Many of my … Continue reading →

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